In our last class, we had a chance to experience the glimpse of a vocal psychotherapy by Dr.Dian Austin. it was a very special experience. First, she introduced us a ‘name game’. When I first heard about it, I was getting ready to be alert, because I thought it would require my ability to memorize, but instead I had to relex myself. The name game is to use the sounds, phonemes of our name and play it with our lips and tongue like we did when we were a baby. She explained the children just use their lips and tongue to play with the sound for the pure enjoyment and as we grow up, we forget that joy. She herself showed us how to play with the sound of her name. Just by looking at her demonstration, I started to feel safe to express in whatever way I want to, in other worlds, I felt it’s o.k to be somewhat just primitive. As she suggested, I closed my eyes, because I felt a little shy and just try to play and with the sounds of my name. I started with s sound and then the tension grew up so the s sound became z.. and I played around with n sound a little and my tongue just started to play with that n sound. As I was doing the name game, I was still trying to ‘good’ in some way and I felt a little shy, too. Everybody did their own play in turns. After that, Dr. Diane introduced us an activity to first to mirror the movement of the person in front and then convert to another by myself and then show it to the person next to me. The person will see my movement and follow and after that he/she will convert to another and he/she will show it to the next person. She emphasized that we have to just believe, trust our body to transform the movement. Instead of trying, or contriving to make up something, we should just let our body to figure out. First, I got worried, because I am far from being a physically active person and I am so bad at dancing. However, I decided to just follow her instruction and try to trust my body and try to let my body to flow. First, Diane showed some movement to Dr. Gilbert and he replicated it and then he started to change it and showed it to me. I followed his movement and then, in the middle section I kind of tried to lose myself and then came up with a little diff rent movement. It was a like a mirroring and altering. She also introduced the activity with both sound and movement which is the similar activity but with the sound also. As time goes by, my rigid thought that I have to be ‘good’ has gone and I was just enjoying the activity and watshing the unexpected outcomes from each person and the child-like side of everybody. Doing the activity, I thought it was much like a musical improvisation or musical ensemble. I found that escaping myselof form the ‘judgin spectre’ was hard at first. Stephen Nachmanovitch decrpibes about the judging spectre in his book, ‘ free play’, as an editing faculty or an editor and he worte that if this editior precedes rather than follows the muse, we have troubel. He worte that ‘ The artist judge his work before there is yet anything to judge, and this produce a blockage or paralysis.’ Later in this chapter about the ‘judging spectre, he wrote about the way to be free from this obstructive editor as follows: ‘ The easiest way to do art is to dispense with sueccess and failure altogether and just get on with it. Thus Seng-Tsan writes in the eigthth century, ” The way ( Great Tao) is not difficult, just avoiding picking and choosing.” But this is easier to say than to practice. We are assaulted by the pushes and pulls of desire, aversion, and vascillation, and all the afflictive emotions that accompany then such as envy, anger, greed and self-importance, but their root- like the root of addiction, procrastination, and other forms of blockage- is fear.’ In the last activity, we could have a chance to tap into our deeper psychological state that hidden inside of us. By looking at her gesture or the facial expression, we had to express musically with our voice. To express, we had to catch what kind of emotion she was expressing. In the process of figuring it out, we reflected at least some of our mind inevitably. I thought what her therapy involves many aspects of vocal and musical elements as well as the drama. In my opinion, as the vocal is so closely related with the breathing, it is a very effective way to contact or control our inner-self. By toning exercise, we could tune our voice, feel our vibration and find the comfortable pitch as an inner sonic massage.
I found many aspects of these activities are so useful as a creative process itself or as an application to many other musical things. I thought this could be also useful as a way to keep our mind calm and healty especially as a musician.